Research suggests that red and near-infrared light (660-850nm) can help muscles recover faster after exercise by reducing inflammation and oxidative stress.
Key Findings from Multiple Studies:
- A 2016 study found that athletes using RLT experienced less muscle soreness and faster recovery compared to those without treatment.
- A 2018 review confirmed that RLT reduces muscle fatigue and improves exercise performance.
Implications: RLT may be beneficial for athletes and fitness enthusiasts to enhance recovery.