Brain & Mental Health

Sleep quality & circadian rhythm regulation

Sleep & Circadian Rhythm Regulation

mbooy / March 16, 2025 / Sleep quality & circadian rhythm regulation

Research suggests that red light therapy (620-850nm) may help regulate circadian rhythms, increase melatonin production, and improve sleep quality. Unlike […]

Cognitive function & neuroprotection

Brain Health

mbooy / March 16, 2025 / Cognitive function & neuroprotection

Research suggests that red and near-infrared light (660-1064nm) may help improve cognitive function, support brain cell repair, and reduce neuroinflammation.