Modern Life in the Dark: How Indoor Living Starves Our Cells
A Modern Problem We Don’t See We’ve conquered the dark—but in doing so, we’ve left behind the light. For thousands of generations people have lived with full-spectrum sunlight and then…
The Science of Sunshine: Why We Feel Better in the Sun
The Universal Experience of Sunlight You step into the morning sun. Your eyes squint, your body relaxes, and somehow—your mood just lifts. Why does sunlight make use feel better? Are…
The Forgotten Nutrient: Why Light Is Essential to Human Health
A Life Without Light Have you ever wondered why the feeling of sun light on your skin is so good? Why do people in the winter suffer from Season Affective…